I was overwhelmed by online advice and this was the first guide that gave me a clear, step-by-step plan that actually worked. Within five nights, my 9-month-old was falling asleep on her own and sleeping through till 6am.

This guide saved us during the 2-to-1 nap transition. I was so unsure of what was normal, and this gave me a clear plan. The wake windows, sample schedules, and flexibility it offers made it all feel doable. We used to dread nap time, but now we actually feel confident and calm going into it. The part about transitional phases was spot on—it explained exactly what we were seeing with our daughter and helped us get through the rough patch.

We were all exhausted and nothing else was working. This guide was a turning point for our family. We followed the plan step by step and now our little one sleeps peacefully through the night. I only wish I had found it sooner.

After weeks of desperately searching online for answers and trying various routines, I came across this guide—and it honestly changed everything. What I love most is how it balances expert guidance with genuine empathy. It doesn’t pretend there’s a perfect formula. Instead, it shows you how to recognize what’s normal and gives flexible solutions you can actually try without feeling like a failure if they don’t work instantly. I especially appreciated the tips for calming an overtired baby and the section on realistic expectations for short naps.

As a first-time parent, I felt overwhelmed by conflicting advice. This guide broke everything down into manageable steps and gave me confidence. The wake windows, sleepy cues, and environment tips made a huge difference. I now understand why my baby was struggling and how to help without stressing myself out.

The newborn stage hit me like a truck — the exhaustion, the crying, the constant second-guessing. This guide didn’t just give me tips; it gave me hope. It reminded me that I’m not failing, I’m just going through a really hard, normal phase. The suggestions were gentle, realistic, and full of compassion.

I couldn’t believe it when my baby slept through the night for the first time. This guide gave me the tools and confidence to make changes we’d been avoiding. The sample routines and night weaning tips were gold.

I’ve read other sleep resources, and most are either too vague or too rigid. This guide struck the perfect balance. It gave me both structure and flexibility, and I now understand my son’s nap needs so much better. The charts for wake windows and sample days were especially helpful. This was the first time I didn’t finish a guide feeling more confused than when I started!

This guide gave me something I desperately needed: clarity. I was overwhelmed with advice from everywhere, but this broke it down into simple, flexible steps. Even just understanding wake windows and when to cap naps helped us avoid overtired meltdowns.

I wasn’t sure anything could help our son—he’s incredibly determined and bedtime had become a two-hour struggle. This guide helped us set loving limits without power struggles. The tips for reducing night wakings and staying consistent really worked. Now he’s asleep by 7:30 and stays asleep all night. It’s been life-changing for our whole family. Thank you so much Primrose Sleep!!!

This guide was exactly what I needed—no pressure, just guidance that made sense. The tone is so reassuring and realistic. It reminded me that it’s okay to have hard days and that small changes really add up. Highly recommend to any sleep-deprived parent.

I didn’t want to do strict sleep training, so I appreciated the alternative strategies like supporting through naps and gradually adjusting routines. It helped us lengthen naps without tears. I also liked that it clearly laid out how to transition from 2 to 1 nap, which we’re right in the middle of.

We hadn’t had a full night of sleep in over 10 months. After following the guide’s bedtime-first sleep training plan, our son went from 4+ night wakings to sleeping 11 hours straight. It felt like a miracle, but it was really just a clear, gentle system.

My partner and I finally have time together again. Before this guide, we were up all night trading shifts. Now, our 13-month-old sleeps 8:30 to 7 without waking once. I can’t believe how much this changed our lives.

We were desperate. Nothing seemed to work, and every night felt like survival mode. This guide was the first thing that didn’t make me feel judged. It’s kind, realistic, and offers actual support, not just rules.